The assumption here is that fluid dilutes your digestive juices and enzymes, slowing digestion and packing on excess body fat. Wrong. In fact, drinking water with your meal improves your digestion and helps give you a full feeling. Obviously, too much kilojoule-laden booze can be fattening, but that’s true whether you drink it with your meal or not. Five beers means 2 500kJ are going down the hatch, meal or no meal.
If you keep this up over a period of months, you’ll greatly increase the quality of your diet. All other things being equal, this should result in increased health and energy, along with significant fat loss. It won’t get you the abs you want, but it will definitely help you on the quest.
A related myth is that nuts are packed with fat, so should be avoided by anyone trying to lose weight. The truth is that nuts, in small amounts, can be part of a healthy weight-loss program because they contain unsaturated fats, which don’t clog your arteries. Portion size is crucial, however, so don’t devour a kilogram of roasted cashews on automatic pilot while watching the game on a Saturday afternoon. If you can’t stop at a handful, rather sprinkle nuts over salads or put them in stir-fries. And unsalted nuts are healthier and less more-ish.
Nonsense. You can eat anything you want. Just don’t overdo it. A healthy diet is all about balance. If you deprive yourself of all pleasure, your resolution to lose weight is likely to crumble. Take sugar, for instance. Although too much of the sweet stuff isn’t good for a healthy diet, including a little in your weight-loss plan makes you feel less hard done by and more likely to stick to it. Ditto fat. Including some good fatty foods (such as olive oil, avocados and nuts) in your diet will make you feel satisfied and less likely to pig out on unhealthy choices later.
While having an action packed schedule looks good on paper, you do not want to wear out your guest of honor. It is a good idea to provide a few minutes of free time during the party schedule to allow your child to play with his guests. This equates into mingling at a child’s party. It is a good idea to allow some free playtime right after the cake and ice cream to help little ones run off excess energy.
Or are you so enlightened as to realize that the real reason so many people quit is it’s so easy to get in. and even easier to get out. that people come and go because they have nothing at stake. because quitting is cheap and easy to do?
To play this party game: Guests should be divided up into pairs, with one person left over. The numbers don’t work out? Divide people however you can– it doesn’t have to be exact. The one leftover guest should stand in front of the teams to pose for a portrait.